Ep 60 | Understanding Breath, Apnea and the difference to Wim Hoff | Sally Howe

Ep 59 | Overcoming pain that stops you surfing and returning after years - Jon Dunning

Ep 58 | What it means to be a mindful surfer - Catching up with the Mindful Surfer Podcast

Ep 57 | Listen to this if you are feeling frustrated, stuck or in a negative loop

Submit your questions - I want you to be a part of the show! | In Depth Returns

Ep 56 | Effective surf training to develop muscle memory - Slow is smooth and smooth is fast

Ep 55 | Should you move to a bigger surfboard and how to manage changing boards up or down

Ep 54 | Getting back into surfing after years out or an injury

Ep 53 | The best way to improve your fitness for surfing

Ep 52 | Where should you hands be during the pop up

Ep 51 | When to stop riding a soft-top surfboard?

Ep 50 | What I wish I knew when I was younger to improve my surfing

Ep 49 | Shouldn't you just surf more to get better or are there other ways to train?

Ep 48 | How to angle the take-off and common mistakes

Ep 47 | Beginners Surfing Guide: How to get out the back and more

Ep 46 | Finding the right surfboard and when to change boards

Ep 45 | Pop up Masterclass- Understanding your pop up problems and how to fix them

Ep 44 | How to finish waves & learn to turn: You are missing the best section of every wave

Ep 43 | Fix your surfing style with this one tip & improve your technique, so you don't surf flat

Ep 42 | What is Style in Surfing and how to surf with more style